Author: Davis, Jini

Mental Health Tips – Summer Edition

Summer’s here, and while the days are longer and the sun is shining, it’s crucial to keep up with your fitness routine despite the rising temperatures. Regular physical activity not only benefits your physical health but also boosts your mental well-being. Here are some tips to help you stay active and cool this summer:

1. Take Early Morning or Late Evening Walks

The coolest parts of the day are early in the morning or late in the evening. Take advantage of these times to go for a walk or jog. Not only will you avoid the peak heat, but you’ll also enjoy the tranquility that comes with these quieter hours.

2. Dive into Swimming for a Full-Body Workout

Swimming is an excellent way to get a full-body workout while staying cool. Whether you prefer leisurely laps or more intense swimming sessions, the water provides resistance and helps tone your muscles.

3. Try Indoor Workouts Like Yoga or Pilates

When the heat outside is too much to handle, move your workout indoors. Yoga and Pilates are perfect for staying fit without overheating. These low-impact exercises improve flexibility, strength, and mental clarity.

4. Join a Water Aerobics Class for Fun in the Pool

Water aerobics combines the benefits of aerobic exercise with the cooling effects of water. These classes are a fun way to get your heart pumping and muscles working, all while enjoying the refreshing pool environment.

5. Explore Shaded Trails for Biking or Hiking

If you love outdoor adventures, look for shaded trails for biking or hiking. Trees provide natural shade, helping you stay cooler. Plus, being surrounded by nature can be incredibly refreshing and invigorating.

Stay Hydrated and Dress Smart

No matter how you choose to stay active, remember to stay hydrated. Drink plenty of water before, during, and after your workout. Wear light, breathable clothing to help regulate your body temperature and avoid overheating.

By incorporating these tips into your routine, you can maintain your fitness levels and enjoy the summer without compromising your health. Your body and mind will thank you for staying active, cool, and hydrated!

For more health tips and updates, follow us on social media. Stay connected with the UConn MPH program to get the latest information and inspiration for your public health journey.

#UConnMPH #SummerFitness #PublicHealth


Read more blog posts here: Public Health Sciences Donates 615 Items to Cornerstone Foundation
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Public Health Sciences Donates 615 Items to Cornerstone Foundation

In a heartwarming display of community spirit, the Department of Public Health Sciences has recently donated an impressive 615 items to the Cornerstone Foundation in Vernon, CT. This generous contribution, consisting of a variety of food, clothing, books, and hygiene products, is set to make a significant impact on those in need.

The department’s initiative reflects its ongoing commitment to supporting the local community and promoting public health. Each item donated is a testament to the collective effort and dedication of the department’s staff and volunteers, who are eager to make a positive difference.

This donation not only helps to meet the immediate needs of individuals but also fosters a sense of hope and solidarity within the community. The Department of Public Health Sciences continues to inspire with its proactive approach to community service, proving that together, we can create a brighter, healthier future for all.

  • Coltin (volunteer), Shomrita Barua, Stefanie Farkas, Denise Parris, Christine Filanowicz (the clothing bank director), Holly Samiouck, Alyse Visconti, David Rulnick, and Lisa Cook.

 

2024 Graduation Dinner & Commencement

On first week of May, the department of Public Health Sciences celebrated the remarkable achievements of its graduating class with a memorable Graduation Dinner and Commencement Ceremony. Held at Academic Rotunda, the event was a joyous occasion filled with laughter, heartfelt speeches, and a sense of accomplishment that marked the end of one chapter and the beginning of another.

Graduation Dinner

The evening began with a delightful dinner, where graduates, faculty, and family members gathered to honor the hard work and dedication that led to this momentous day. The venue was beautifully decorated, creating an elegant and festive atmosphere. Attendees enjoyed a gourmet meal, complete with a variety of delicious dishes that catered to all tastes.

Throughout the dinner, guests were treated to a series of speeches. Distinguished alumni and esteemed faculty members shared inspiring words, reflecting on the journey of the graduates and offering advice for their future endeavors. The highlight of the evening was the recognition of outstanding students who had excelled academically and contributed significantly to the department and community.

Commencement Ceremony

Following the dinner, the Commencement Ceremony commenced with the traditional procession of graduates. Clad in their caps and gowns, the graduates walked proudly to the stage, greeted by applause from their loved ones and mentors. The ceremony was a testament to their perseverance, resilience, and the knowledge they had gained during their time at the university.

We invite you to browse through the photo gallery to relive the memories of this special occasion. Congratulations to the Class of 2024! We are incredibly proud of your achievements and look forward to seeing the incredible things you will accomplish in the future.

  • Graduation photo of MPH graduates of 2024

12th week is here! – Spring Semester 2024

Get ready for an enriching and eye-opening experience during our 12th-week event, specially designed to engage students and the wider community in the fascinating world of Applied Public Health Sciences. We’ve lined up three outstanding speakers, each addressing critical topics that resonate with today’s global challenges. You won’t want to miss this unique opportunity to expand your horizons and gain insights from renowned experts in the field!

📅 **Mark Your Calendar for April 2nd- April 4th, 2024!**

📢 **Here’s a sneak peek at our phenomenal lineup**:

🗓️ **April 2nd at 6pm: Dr. Cindy Miller**
🎙️ Topic: “Addressing barriers to quality, inclusive health and health care for persons with disabilities: Building the workforce capacity for systems change”

Link:https://teams.microsoft.com/l/meetup-join/19%3ameeting_MGIxNDFmNWMtZWEzMC00MTJkLTk2NjQtMTExNzA3YTY2ZmU2%40thread.v2/0?context=%7b%22Tid%22%3a%225c82d83a-818a-4c16-b540-ded2344a7ad3%22%2c%22Oid%22%3a%22e44b7ee9-5d93-457c-a1c2-49ef27740214%22%7d

Bio: Dr. Cindy Miller is a physician, educator, and advocate for access to health care for persons with disabilities. After completing her medical education at George Washington University and completing post-graduate training at GW and its affiliated hospitals, she practiced pediatric radiology at Duke University Medical Center before being recruited to Yale as Section Chief of Pediatric Radiology. The second half of her career at Yale was marked by a switch to thoracic radiology and by her becoming involved in developing and implementing curriculum on disability and chronic disease. She continues to teach medical students and recently has begun teaching residents in primary care medicine about this important topic.

After retiring from Yale in 2018, she pursued an MSW with a concentration in Community Practice for Social Change. This led to her recognition of the power of advocacy. Following an introduction to the Secretary of the Citizens’ Coalition for Equal Access, she has become passionate about the Coalition’s work to ensure that medical facilities are equipped with all that is necessary to enable those with physical disabilities to receive a complete physical exam and has testified before the State legislature regarding this on 2 separate occasions.

🗓️ **April 3rd at 6:30pm in the Rotunda: Logan Zhang**
🎙️ Topic: “Mindfulness for Students and Professionals”

Bio: He has been deeply interested in meditation and mindfulness techniques for several years. What started as a method to improve my focus and productivity has become a life changing passion of his. On behalf of UConn Health’s wellness committee, he has led many guided meditation sessions and taught courses on mindfulness applications in a healthcare/professional context.

🗓️ **April 4th: Brooke Kline and Rona Rohbar at 6pm**
🎙️ Topic: Complex Disparities: Fundamental Issues in Refugee & Immigrant Health

Link:https://teams.microsoft.com/l/meetup-join/19%3ameeting_NGZkMmViMDAtNGZiNC00NGM1LTljYzUtMGMzMWM1MDFhYmQy%40thread.v2/0?context=%7b%22Tid%22%3a%225c82d83a-818a-4c16-b540-ded2344a7ad3%22%2c%22Oid%22%3a%22e44b7ee9-5d93-457c-a1c2-49ef27740214%22%7d

Brooke’s Bio:
Brooke Kline is the Director of Operations for IRIS, overseeing training and compliance, monitoring and evaluation, program support services and human resources Brooke has nearly two decades of experience in the field of International Affairs, beginning her career as a Student Attorney in the Immigration Law and Policy Clinic at the University of Denver and, most recently, as Health Policy & Management Consultant at the Stillman Law Firm. She has lived and worked in Italy, India, Pakistan, South Sudan, Somalia, Myanmar, Sierra Leone, and Ethiopia. Brooke’s experience in these countries include working as a Law Clerk for the U.S. Department of Justice (Criminal Division – Office of Int’l Affairs), as an International Operations Manager for Motorearth, and as an Emergency Field Coordinator for Doctors Without Borders. She received her B.A. in Justice & Public Affairs from American University, her J.D from the University of Denver Sturm College of Law, and holds several medical certificates

Rona’s Bio: Originally from Afghanistan, Rona Rohbar immigrated to the United States with her family, and was resettled by IRIS in 2002. She is a dedicated health care advocate with 8 years of experience, driven by a passion for improving health outcomes. Currently, as the Health Department Manager at IRIS in New Haven, she serves as a cultural liaison, ensuring that refugees and Special Immigrant Visa holders receive comprehensive health care upon arrival. Rona is fluent in Pashto, Dari, Urdu, and English.

  • Cindy Miller

March 25th Infosession

Join us for an online information session scheduled for March 25th, where you’ll have the chance to delve into our Master’s in Public Health programs. This session promises to provide invaluable insights into the diverse realm of public health, helping you identify your interests and aspirations in this critical field of study.

Monday, March 25th, 2024 6pm-7pm
Register Here

Our information sessions will provide a platform for you to interact with our esteemed Program Directors who are experts in the field. You’ll have the chance to ask questions, engage in discussions, and gain a deep understanding of the unique advantages of UConn’s curriculum. Learn how our program is meticulously designed to prepare you for a successful and fulfilling career in the dynamic field of public health.

We understand that choosing the right graduate program is a significant decision, and we are here to support you in making an informed choice that aligns with your goals and aspirations. Join us at these sessions and embark on an exciting journey towards a Master’s in Public Health at UConn.

January 29th Infosession

We are excited to announce that we will be hosting a virtual information session on January 29th, offering you a valuable opportunity to explore our Master’s in Public Health programs. By participating, you will gain invaluable insights into the multifaceted field of public health and discover your passions in this vital area of study.

January 29th, 2024 6pm-7pm
Register Here

February 26th Infosession

We will be hosting a virtual information session on February 26th, offering you a valuable opportunity to explore our Master’s in Public Health programs. By participating, you will gain invaluable insights into the multifaceted field of public health and discover your passions in this vital area of study.

February 26th, 2024 6pm-7pm
Register Here

Winter Donation Drive – First Drop Off

Spreading warmth and kindness this winter. Our department’s donation drive was a huge success, thanks to your generous contributions! Officer Barrett joined us to collect the donations, ensuring they reach those who need it most. Together, we’re making a difference one act of kindness at a time.

At our first drop off we were able to donate:

  • 2 coats
  • 81 pairs of gloves
  • 66 pairs of socks
  • 41 hats
  • 110 thermal blankets
  • 24 pack of Ensures
  • 24 pack of Body Wipes

We are looking to beat the first drop-off numbers! We can’t do it without you.

  • Officer Barrett putting the donations in the police van


Our second drop- off will be on 12/21 to Officer Barrett, and the Department of Veteran Affairs. For the second round, we are concentrating on blankets (not thermal), food items, and cash donations so we can purchase one-day bus passes and $5.00 food gift cards as suggested by Officer Barrett. We thank you in advance for any donations you give. Visit here to learn what we are specifically looking for: mph.uconn.edu/donate/

Winter Donation Drive

It is that time of the year, the time when those who go without need more help.  It is COLD, and too cold for those who are homeless.  As representatives of the Department of Public Health Sciences and The Program in Applied Public Health Sciences, it is now a time when we can continue to show our ability to give to those in need.  We will be taking donations and collecting them in the main reception area of 195 Farmington Ave., Suite 2100. For a list of what you can donate visit here: https://mph.uconn.edu/donate/