For Students

Master’s of Public Health Infosession Dates

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Save the dates!

Join us for a series of virtual information sessions to explore UConn’s Master’s in Public Health (MPH) programs, a great opportunity for prospective students to discover what public health is all about. Whether you’re considering a career in public health or looking to enhance your professional skills, these sessions will help you understand how our MPH programs can support your goals.

Each session will feature our expert Program Directors, giving you direct access to ask questions and learn about the unique aspects of UConn Public Health. Discover how our curriculum prepares students for successful careers in public health, tackling real-world challenges in areas like epidemiology, health policy, and global health.

If you’re thinking about pursuing a master’s degree, especially in public health, this is the perfect chance to see how UConn’s MPH programs stand out. Don’t miss this opportunity to get all your questions answered and learn how a graduate degree from UConn can set you on the path to making a difference in communities around the world. Join us and take the next step towards your Master’s in Public Health!

The following dates are:

  • Tuesday, November 19th 2024 6-7pm
  • Tuesday, December 10th 2024 6-7pm
  • Tuesday, January 28th 2025 6-7pm
  • Tuesday, February 11th 2025 6-7pm
  • Tuesday, March 25th 2025 6-7pm

Mental Health Tips – Summer Edition

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Summer’s here, and while the days are longer and the sun is shining, it’s crucial to keep up with your fitness routine despite the rising temperatures. Regular physical activity not only benefits your physical health but also boosts your mental well-being. Here are some tips to help you stay active and cool this summer:

1. Take Early Morning or Late Evening Walks

The coolest parts of the day are early in the morning or late in the evening. Take advantage of these times to go for a walk or jog. Not only will you avoid the peak heat, but you’ll also enjoy the tranquility that comes with these quieter hours.

2. Dive into Swimming for a Full-Body Workout

Swimming is an excellent way to get a full-body workout while staying cool. Whether you prefer leisurely laps or more intense swimming sessions, the water provides resistance and helps tone your muscles.

3. Try Indoor Workouts Like Yoga or Pilates

When the heat outside is too much to handle, move your workout indoors. Yoga and Pilates are perfect for staying fit without overheating. These low-impact exercises improve flexibility, strength, and mental clarity.

4. Join a Water Aerobics Class for Fun in the Pool

Water aerobics combines the benefits of aerobic exercise with the cooling effects of water. These classes are a fun way to get your heart pumping and muscles working, all while enjoying the refreshing pool environment.

5. Explore Shaded Trails for Biking or Hiking

If you love outdoor adventures, look for shaded trails for biking or hiking. Trees provide natural shade, helping you stay cooler. Plus, being surrounded by nature can be incredibly refreshing and invigorating.

Stay Hydrated and Dress Smart

No matter how you choose to stay active, remember to stay hydrated. Drink plenty of water before, during, and after your workout. Wear light, breathable clothing to help regulate your body temperature and avoid overheating.

By incorporating these tips into your routine, you can maintain your fitness levels and enjoy the summer without compromising your health. Your body and mind will thank you for staying active, cool, and hydrated!

For more health tips and updates, follow us on social media. Stay connected with the UConn MPH program to get the latest information and inspiration for your public health journey.

#UConnMPH #SummerFitness #PublicHealth

Read more blog posts here: Public Health Sciences Donates 615 Items to Cornerstone Foundation
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